New Years Resolution for better sleep: CBT for Insomnia class
🗓Mon, Jan 12, 7:00 p.m.
🎟50/ session or 200 total
4 sessions on improving quality and effectiveness of sleep using the Cognitive Behaviour Therapy approach
Tags: Self-care
🗓Mon, Jan 12, 7:00 p.m.
🎟50/ session or 200 total
4 sessions on improving quality and effectiveness of sleep using the Cognitive Behaviour Therapy approach
Tags: Self-care